Have you or your child been diagnosed with:

• a gluten allergy, intolerance, or celiac disease?
• a dairy allergy, casein or lactose intolerance?
• an egg allergy, intolerance, or enjoy the vegan lifestyle?

With these Egg-Free, Gluten-Free, and Dairy-Free Conversion charts, birthday parties and holidays can still be fun and delicious- and even healthy!

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Paleo Pointers

Choose almond flour instead of rice flour as rice is a grain. Also, omit potato starch and use arrowroot flour instead, and add a teaspoon of liquid as it is dryer than potato starch. Do not use corn starch as corn is a grain.

Tapioca, according to Mark’s Daily Apple, is one of the “safe starches.” It’s a toxin-free, antinutrient-less, dense source of carbohydrate that comes from cassava. In powder form, tapioca is simply dried, ground root.

In addition, MDA also states that Xanthan gum is a bacterial product. Glucose from corn is usually involved in the process, but some manufacturers do not use corn. The final product should not contain any corn product. Most people with corn allergies don’t have reactions to xanthan gum.

It takes a little experimenting and time to get the right GF flour mix down and you may need to adjust your liquid consistency when making different confections such as cupcakes versus cookies.

Although these products are easy to find in health stores, and sometimes in large grocery chains, they can be expensive. Check out our Healthy Shopping section to learn efficient methods on purchasing health products.

Discounted Baking Products

Organic & Raw Almond Butter

Almond Flour

Organic & Raw Apple Cider Vinegar

Organic Apple Sauce

Arrowroot

Gluten-Free All Purpose Baking Flour

Gluten-Free Baking Powder

Gluten-Free Baking Soda

Brown Rice Flour

Organic & Raw Cashews

Organic Chia Seed

Organic Coconut Cream

Coconut Milk

Organic & Unrefined Coconut Oil

Raw Manuka Honey

Organic Ground Flaxseed

Organic Olive Oil

Potato Starch

Tapioca Flour Starch

Xanthan Gum

Find more discounted health products in our Special Ingredients section!